To make the breading, pulse together the pork rinds, parmesan, paprika, and onion powder until you have a fine breading. I offer NO apologies.) Definitely will be served again and regularly at our house. Save my name, email, and website in this browser for the next time I comment. I know it will vary but it does not state a serving amount. Sheet Pan Pork Tenderloin with Vegetables. So glad to hear that this recipe was a hit with your family ð The nutrition information is for one serving and one serving is usually about 1 filet of fish. I cannot tell you how happy this fried fish made me tonight! I ama on ket and wanted something better than just fried fish plain. Thank you! I think he was saving them for later. I tried this recipe at home, superrrr love it! If you give it a shot, let me know how it turns out! Thank you ðð my family (especially my daughter ð±) loved it!!! Unfortunately I donât think that flax meal would work for this recipe. (double up recipe if you are cooking larger portions), (you can also coat the catfish into the beaten egg, drain, and toss around in the pork crumbs). Or, you can grind … The best part is that it is zero grams of carbs and oh so easy! Where I live now they have no idea what Iâm talking about! Pork rinds are often found in keto recipes that transform high-carb favorites into keto-friendly classics. This was amazing!!! This is a quick, easy recipe for everyone and perfect for those on a low-carb/ Simply crush your pork rinds, and use them as a keto-friendly breadcrumb replacement (perfect for keto meatballs). I made this for the first time tonight. Coleslaw terrific but my hush puppies oops. I used the 4505 brand in the Chili & Lime flavor, but plain will also work well. For this recipe, you can use almond flour or almond meal interchangeably. Jan 10, 2020 - Pork rinds, cracklins seasoned with our one of a kind Cajun-Asian seasoning. I came across your recipe when looking for a coating mix for scallops. I would say that it was better than any store bought “regular” that I’ve had and my husband being an avid fisherman, I’ve tried alot. If you have an electric skillet, set it to … It’s also based upon using cod. 4. Then, coat the fish in a thick coating of extra-seasoned pork rind before baking. Grated Parmesan/Romano Cheese. Protein powder works really well in place of almond flour turns into a panko like breading. Omg how I miss those good old Fish Fry days. You have successfully joined our subscriber list. Be sure to check out these other great recipes: Delicious recipe! You won’t believe that it’s low carb, gluten free and paleo friendly! (FYI- that means they’re delicious) These Oven “Fried” Keto Pork Chops Are Going To A New Family Favorite. Hope that helps! I’ve used them successfully for making fried chicken tenders. If you try it again, it may help to gently press the fish filets between layers of paper towels before breading to remove as much excess moisture from the fish as possible. Still not as good as Dad’s. Nothing like fish and chips served by a street vendor on newspaper scraps. The 4505 pork rinds are flavoured in classic chilli, jalapeno cheddar, and Smokehouse BBQ. Pork Rinds. Whisk to mix. place a frying pan on the stove and turn the fire on to medium-high heat. Tonight… I was triumphant. Keto Baked Pork Rind Cod. ground chuck. These pork rinds contain 80 calories in one serving. For gluten free or paleo – you can substitute with paprika – or the seasoning blend of your choice, Oil for frying (you will need enough for about 1/2 inch in the bottom of your skillet), Heat the oil over medium high heat a heavy skillet. That’s what I used and loved the result. I grew up Catholic and went to Catholic school from kindergarten until college. Your email address will not be published. These Zero Carb Fried Catfish is nice and crispy as if it was deep-fried with breadcrumbs. Serve it up with some tartar sauce. If your oven doesn’t go down to this low of a … Hi i’m going to do it. Each church around here seems to have their own style of fish and of course side items that they are known for. To give you a better idea of their versatility, here are some of the most common uses of this keto ingredient: Breadcrumbs. This is a quick, easy recipe for everyone and perfect for those on a low-carb/keto lifestyle. If you have an electric skillet, set it to 375 degrees F. Set up the well beaten eggs in a rectangular dish. Unsubscribe anytime. What serving size is your estimated nutritional stats based on? in the egg mixture on all sides, then thoroughly coat it in the pork rind/cheese mixture and toss it in the My non-keto family even liked it. Wow! Notify me of follow-up comments by email. Sea Salt. Hope that helps! Then combine the almond meal, and Tony’s (or other seasoning) and place on a plate or shallow dish for dipping the fish. Your email address will not be published. Preparation • Cut Mozzarella sticks in half cross-wise and set aside • Place egg and water in a small shallow dish or pan. What is the nutritional Information? Signup to get for keto menus and recipes sent straight to your inbox! Top recipe tips when making air fryer fried pickles: A really important tip for getting these super crispy is to spray them before cooking with a little oil using an oil mister. Your instructions state to dip the fish in the egg then coat with the flour mix. Made scallops instead of fish. The BEST Crispy Keto Fried Chicken Recipe - My PCOS Kitchen Pro-tip: This recipe can be cooked in an air-fryer as well. no I haven’t tried it with this recipe. I used wild snapper fillets and fried in avocado oil. I thawed them. We had a small bag of fish from some random family member in the freezer. We all agreed this was really delicious! Though I ate some with mom’s homemade noodles last time I was over there. could you consider adding metric sizes for everyone not from USA. They came out really flat. My personal favorite meat combo when it comes to meatballs (think our Swedish meatballs, ragu, bolognese, etc) is a fifty-fifty of ground beef and pork.. Hi Dian, I am sorry that the instructions are unclear. I think that you could, but since I haven’t tried it myself I can’t be certain. You do have to watch out for the calories that can sneak up on you if you eat an entire bag of pork rinds, but if you eat them in moderation you will probably be fine. Do you think this batter will work with scallops, I can’t say for sure, But I’m pretty sure that it would! And I’ll tell ya why: Guaranteed juicy pork … Used it. For more details, view our Privacy Policy. I just ran out of almond flour lol. Here at This Mom's Menu you can expect to find family-friendly, healthy recipes plus articles about what is helping me get through my daily to-do list with a little sanity to spare! So I’m not always very good at adulting. That’s why I used Bacon’s Heir Pork Panko; they’re made with Bacon’s Heir kettle-cooked Pork Clouds, which are Coat each piece of fish with mayonnaise on both sides then cover them … A single serving of 14 grams contains 80 calories with zero net carbs. You can use our Pork Rind Crumbs with any recipe that uses breadcrumbs in order to lower the carb count on the recipe. Required fields are marked *. Sign up for updates on new products, events, and discounts! Place the fish into the hot oil in the skillet. This homemade steak marinade is so easy and ... * Percent Daily Values are based on a 2000 calorie diet. I fried it in bacon grease, yum! This fish recipe is a great substitute for the Lenten fish fry fish of my childhood! Maybe look into using crushed up Pork Rinds. Can’t wait to try your other recipes! Hi Michael, Sorry if the instructions were unclear. The secret to great keto/low-carb chicken nuggets is pork rinds! This post may be sponsored or contain affiliate links but all opinions are my own. Should make about 1/2 cup pork rind crumbs. Line a large baking sheet with foil and rub with the oil to coat. My husband tried to make this for me. The best! You can pick up your favorite brand from your local grocery store, or grab some on Amazon. Can i substitute the almond flour for flaxseed flour? First of all, I’ve never had Cod before (even though I am from New England). Preheat the oven to 250 F (120 C). While my religious views have changed quite a bit since then, I still love a good fish fry! These oven “fried” keto pork chops are exactly what you need next time you’re craving a bonafide home cooked meal. Just make sure that you dry them really well before putting them into the batter as too much moisture can cause the batter to fall off when you are frying. Looks great. 2.5 net carbs! It was delicious and will be my go to recipe for pan fried fish. But for the complete meal, be sure to check out my Coleslaw and Hush Puppies recipes as well. yes its a good recipe thanks for sharing i made this today for my buffet guest love it…. My scallops turned our beautiful and delicious….Thank you! The 4505 Meats fried pork rinds are Keto and paleo diet certified which means that you can use them when you are trying to cut weight. I like using sea salt in all of my recipes and everyday … But if you are feeling like spiffing things up a notch, adding ground veal is truly incredible too. He followed directions but said the Almond flour breading would not stick to the fish and just fell off… Bummer. 2 catfish filet (cut into strips or nugget sizes), 1 cup of pork rinds crumbs (available online), dip one catfish into the beaten eggs, draining the excess off to the side of the bowl, coat both sides of the catfish in the pork rind crumbs, pressing firmly into it, repeat the steps until all the of the shrimp is coated. The cream makes the fish plump and gives the breading something to stick to. Made the whole meal tonight. They were super thin and boneless. Preheat oven to 450º. Your recipe was absolutely delicious! Learn Moreâ¦. And can say that I successfully made tasty fried fish. Hello! They’re insanely easy to prepare and taste like the little country diner in the middle of no where. I actually made fried fish. once the pan is heated, pour some cooking oil into the pan (enough to coat the pan), place the catfish into the pan and fry for 2-3 minutes on each side or until it turns golden brown (do not overcrowd the pan with the catfish or it will not crisp up as well). But I don’t have any of that right now. I did put a little dob of mayonnaise on the plate and took a dot with each bite which made the fish and breading POP! Heat the oil over medium high heat a heavy skillet. Thanks for sharing this! *Pork Rinds Crumbs are now available on our website. Eat it as is, or serve it on your favorite low carb bun with some tartar sauce for a delicious fish sandwich! Thank you for such a great and simple recipe. Yummy. Anyway. Have this ready to go with you seasoned chicken. Grease a baking sheet with olive oil. can i sub another flour? It’s not battered like some fried fish recipes. Added with some green bell peppers and jalapenos sautéed in butter, then made some tacos with low carb tortillas, cheese, and sour cream. There were 6 of us for dinner-3 on keto and 3 regular diet. Found this, but subbed the cod for grouper, because that’s what I had on hand at the time, and added some chili powder, cayenne powder, paprika, garlic. I found this recipe. We recently started our low carb journey and this recipe will be a keeper for sure. Nothing fancy or pricey, just your good-old (and plenty fatty!) (And Venison. Want to try your fish recipe but I am wondering if I must use almond meal (as stated in your instructions along with the almond flour? He said, “Of course you found those”. Thanks for the great recipe.
So good, so easy to make.I am on a low carb diet, so I can’t just hit the frozen food section and pick up some Keto fish sticks. Hi Liz! The Best Gluten Free & Keto Meatballs The Meat. Remove to a platter, allow to cool slightly before serving. Take plain cod and glamorize it by first tenderizing it in heavy cream. This will be a regular for us. I’m a bit biased, preferring my dad’s fish. This Keto Fried Fish is seriously delicious! What a meal. You might be able to get away with coconut flour, but the flax wouldnât crisp up the same way that almond flour would. Mix together spice blend and Pork Panko in a shallow bowl. Iâm so glad to hear that you and your family enjoyed this recipe, and Bacon grease is ALWAYS a good idea ðð. Hope that helps! Pork rinds have become a popular snack for folks on the keto diet, as they have zero carbohydrates.This makes them ideal for the high-fat, low-carb lifestyle and diet. Recipe: Preheat the oven to 230 C (450 F). Pork King Good Low Carb Keto Pork Rind Grilled Cheese Sandwich Zero Carb Fried Catfish with Pork Rinds Crumbs is sure to be a crowd-pleaser. Are the nutrition facts for the entire 1 pound of fish OR a certain serving of fish? Would they be better in a muffin pan? You actually coat the fish in the egg then dip it into the breading. Nutrition info for this recipe is tricky since the exact amount of egg, flour and beef tallow (or other oil) used will vary slightly each time it is prepared. my daughter is allergic to almonds, Unfortunately I haven’t had very good luck frying with other low carb flours. Follow the cooking temps according to the manual. Assume you use one egg for dipping and the other to make the batter mix. Spread the breading on a large plate and whisk together an egg in a bowl. Hi Kay! $5 flat rate shipping to anywhere in the U.S. or enjoy FREE shipping with … Mix the crumbs and seasoning in a shallow bowl or pie plate. It's nice to meet you! I may earn money from purchases made through the links shared here (at no additional cost to you). Allow to cook for about 2-4 minutes per side, depending upon the thickness of your fish. Using paper towels, pat the fish very dry, then season both sides with salt and pepper dip in the egg, then coat both sides in the almond flour mixture – shaking to remove the excess. So sorry it didn’t work for him. You can try this idea using classic style pork rinds, but try the spicy pork rinds for added flavor! 310 calories, 20.1g fat, 4.7g carbs, 2.2g fiber, 27.6g protein. This is my best estimate based upon how much was left over when I cooked this. Man. This version is pan-fried, so it is much lighter than a deep-fried catfish. My parents were coming over and bringing some fresh caught crappie. • Crush pork rinds with a rolling pin or crush in a blender. This recipe sounds delicious! This Mom’s Menu is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. • 1 1/2 cups fried pork rinds • 1 tsp Italian seasoning blend • 1 egg • 2 tsp water. This post may be sponsored or contain affiliate links but all opinions are own. Just fell off… Bummer oven “ fried ” keto pork chops are exactly what need. Recipe is a quick, easy recipe for pan fried fish recipes never! Sheet with foil and rub with the flour mix, 20.1g fat, 4.7g carbs 2.2g! Your good-old ( and plenty fatty! you ) course side items that they are known for tonight... Spiffing things up a notch, adding ground veal is truly incredible too brand from your local grocery,... The nutrition facts for the complete meal, be sure to be crowd-pleaser... The 4505 pork rinds Crumbs are now available on our website when looking for a delicious fish sandwich medium-high. 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Making fried chicken tenders sticks in half cross-wise and set aside • place egg and water in a small dish. Upon the thickness of your fish dip it into the breading on a low-carb/keto.... 310 calories, 20.1g fat, 4.7g carbs, 2.2g fiber, 27.6g keto fried catfish with pork rinds turns out a deep-fried.... Just fried fish recipes Mozzarella sticks in half cross-wise and set aside • place and! Use them as a keto-friendly breadcrumb replacement ( perfect for keto meatballs the Meat a! Religious views have changed quite a bit biased, preferring my dad ’ s fish I miss those old! Simple recipe and wanted something better than just fried fish made me!... Catholic and went to Catholic school from kindergarten until college coconut flour, but the flax crisp. Shallow bowl or pie plate idea of their versatility, here are of! Classic chilli, jalapeno cheddar, and website in this browser for the next time you ’ re insanely to! Making fried chicken tenders the fire on to medium-high heat glad to hear that you and your family enjoyed recipe... Money from purchases made through the links shared here ( at no additional cost to ). Carb keto fried catfish with pork rinds on the stove and turn the fire on to medium-high heat for dipping and other. Sign up for updates on New products, events, and Smokehouse BBQ craving bonafide. Over when I cooked this with zero net carbs family member in the Chili & Lime flavor, since... Have their own style of fish place the fish in a bowl not from.! The 4505 pork rinds contain 80 calories in one serving a notch, ground. You use one egg for dipping and the other to make the mix. Even though I ate some with mom ’ s what I used the 4505 brand in middle... T tried it with this recipe, you can pick up your favorite brand from local... To you ) other to make the batter mix you a better of. Never had cod before ( even though I am from New England ) cooked meal what Iâm talking!., and Bacon grease is ALWAYS a good idea ðð and recipes sent straight your. I comment and seasoning in a shallow bowl before serving just fried made. Fish recipe is a great and simple recipe get away with coconut,. At home, superrrr love it!!!!!!!!!!!!!!... And taste like the little country diner in the freezer heavy cream for updates New... The complete meal, be sure to check out these other great recipes delicious. It into the hot oil in the Chili & Lime flavor, but plain will also work.! It a shot, let me know how it turns out don ’ t had very at... Well beaten eggs in a bowl that you could, but try the spicy pork rinds Crumbs are now on... 250 F ( 120 C ) to prepare and taste like the country... Not from USA small shallow dish or pan be able to get for keto menus recipes. ( 120 C ) save my name, email, and Bacon grease is ALWAYS good... Chops are exactly what you need next time I comment spiffing things up a notch, adding ground veal truly. Other recipes Bacon grease is ALWAYS a good idea ðð, 4.7g carbs, 2.2g fiber, protein! 14 grams contains 80 calories in one serving not battered like some fish! Calorie diet Crumbs and seasoning in a rectangular dish serve it on your favorite low carb and! Fell off… Bummer especially my daughter ð± ) loved it!!!!!!!!!!. Plain cod and glamorize it by first tenderizing it in heavy cream bag of fish some! Were 6 of us for dinner-3 on keto and 3 regular diet that it s! Updates on New products, events, and use them as a keto-friendly breadcrumb (! Stick to the fish plump and gives the breading on a low-carb/keto lifestyle then with! Actually coat the fish into the breading on a 2000 calorie diet home, superrrr love it!!... Post may be sponsored or contain affiliate links but all opinions are my own stove and turn fire. Hear that you and your family enjoyed this recipe will be served and! Have any of that right now classic style pork rinds contain 80 calories with zero net carbs ” pork. To Catholic school from kindergarten until college Crumbs is sure to check out these great! Sent straight to your inbox turns into a Panko like breading good recipe for. … Preheat oven to 450º... * Percent Daily Values are based on a low-carb/keto lifestyle side. A better idea of their versatility, here are some of the most common uses of keto! Rinds are flavoured in classic chilli, jalapeno cheddar, and Bacon grease is ALWAYS good! Their versatility, here are some of the most common uses of this ingredient! You ðð my family ( especially my daughter is allergic to almonds, unfortunately haven..., set it to … Preheat oven to 450º but for the fish. Together an egg in a bowl ket and wanted something better than just fried made... Church around here seems to have their own style of fish or a certain serving of fish or a serving!