While there are many elements to consider on your search for a mattress that’s suited to your sleep style, the good news is there are tons of great options available for side sleepers. Without the proper level of support in a mattress, side sleepers may find themselves waking up sore. The WinkBed’s support core consists of a base of zoned, individually wrapped coils. It affects how much the shoulders and hips sink into the mattress, which helps keep the spine aligned. The top layer of adaptive foam gives you that comfy-cozy feeling while still providing pressure relief; the second layer is infused with gel beads for breathability; and the base layer gives the bed support and structure. The Saatva mattress features all the bells and whistles you could hope for from a luxury brand—it’s customizable, made from high-quality materials, and it’s eco-friendly. The mattress offers ample back support while still contouring closely to the shape of the body. After the first 10 years, they will repair or replace the mattress with a $50 shipping charge each way. To buy: Purple Mattress, $1,049 for a Queen; purple.com (Click to see exclusive offer). Mattresses are usually rated on a firmness scale of 1 to 10, or extremely soft to extremely firm. Sleeping on your side is considered to be the most common sleeping position. The mattress is wrapped in a breathable Tencel cover, with two layers of gel-infused polyfoam quilted into a Euro top in the base models. "I'm petrified," the actress said when she shared the news that her breast cancer came back. While you will not experience the full advantages of a memory foam mattress from just a topper, it is less expensive than purchasing an all-new mattress. The mattress should cushion the shoulder and prevent it from sinking in too deeply, or not enough. Responsive transition foam adds airflow throughout the mattress and cushions pressure points. 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Best Organic Mattress for Side Sleepers: Avocado Pillow-Top Most Convenient Mattress for Side Sleepers: tulo Soft Most Versatile Mattress for Side Sleepers: Bedgear M3 Mattress The Nectar Mattress is a great balance of quality and price making it our top pick and best value mattress for side sleeping; Medium to Medium Firm is ideal for average weight side sleepers and will contour well to your body. The Nolah mattress is a foam mattress made without memory foam. The steel coil support base of an innerspring mattress can be reinforced for better edge support. This charge is waived if the mattress has a defect. For people who have been sleeping on an older mattress, studies have shown that a new mattress can improve sleep quality and reduce overall pain and stiffness. Highlight: Enhanced edge support. The WinkBed’s multiple firmness options ensure that there is a comfortable, supportive bed for almost any sleeper, with plenty of overlap for co-sleepers with different preferences. There are a few factors to consider when deciding on mattress firmness, including personal preferences, body weight, and mattress type. The right pillow can also make a difference. The expert review team at Mattress Advisor conducted over 1,200 hours of testing at their lab in Raleigh, North Carolina to evaluate over 150 mattresses on criteria that benefit side sleepers. If you sleep on your side and run hot at night, the Bear is the bed for you. Here are the most important features to look for: Pressure Relief. In the event of a defect, Helix will reimburse up to $100 in shipping charges. The mattress is backed by a 120-night sleep trial that has a 30-night adjustment period before you can initiate a return. Due to added pressure put on the shoulders and hips, there are special considerations that side sleepers should keep in mind when shopping for a mattress. Definition: An innerspring mattress has a support base of steel coils, with thin comfort layers of fiber or foam. We’ll walk you through everything you need to…, Looking for the best mattress for an adjustable bed? The all-foam construction also minimizes motion transfer. The WinkBed ships free to the contiguous U.S. Combining elements of these different types of mattresses into a hybrid design maximizes the benefits of each, with fewer drawbacks. Additionally, the mattress does not make any noise. Essential support layers are made with heavier foam. Putting too much pressure on your neck, shoulders, and back can result in aches and pains. This means sleeping on your side with your legs stretched out, and a higher loft pillow underneath your head. Some of the mattresses we recommend for side sleepers, like the Saatva Classic and Brooklyn Aurora, are made with layers of memory foam and pocketed spring coils, or innersprings. The Saatva Classic mattress offers all the features side sleepers need without sacrificing the decadence of a luxury brand. As a former insomniac, she is passionate about the health benefits of a restful night and helping you get a good night’s sleep. With no set weight limit, the DreamCloud also boasts high scores for edge support and pressure relief. Below are the best mattresses for side sleepers that prove to have all the factors that are ideal in a mattress for side sleepers. The coils also promote steady air circulation to help the mattress maintain a comfortable core temperature. With contouring foam that doesn’t sink in too deeply, the Nectar mattress has good air circulation and does not retain heat. We're loving their inspirational, body-positive messages. This keeps the hips and shoulders aligned as well. Dunlop latex is dense and durable, while Talalay latex is lighter and softer. This surface will likely be most comfortable for side sleepers up to 230 pounds. To buy: Nolah Original Mattress, $799; nolahmattress.com (Click to see exclusive offer). Further customizing the mattress with sleep accessories, including pillows and mattress toppers, can make side sleeping more comfortable. Hello, restful nights. Health.com may receive compensation for some links to products and services on this website. The high-density polyfoam base reinforces the Nolah mattress and improves edge support along the perimeter. Our next pick is the Idle Hybrid from Idle Sleep. Winkbed. Is Your Doctor Gaslighting You? Differentiated support in the mattress ensures that the hips and shoulders do not sink in too far. The support core shared between both sides consists of high-density polyfoam to stabilize the bed. MemoryFoam Mattress – Every side sleeper wants to get a good night sleep and always searches for the best mattress for side sleepers and buys one of their choices. The Memory Plus foam contours closely to the body, cushioning high-impact areas and preventing aches and pains. In addition to having a comfortable pillow under your head, knee pillows (or regular pillows) can be used to further customize your sleeping position and alleviate aches and pains. Although both sides have a firmer feel, the polyfoam cushions the shoulders and hips and aligns the spine, which can reduce pressure points and back pain for side sleepers. This sleeping position is also best for keeping your spine aligned, though there are measures you should take to ensure your body and spine get the proper support when sleeping on your side. The foam layers of the Helix mattress have different densities in order to provide the best relief and support for side sleepers. Some mattresses also have customized support for the lumbar region. These features reduce back and shoulder pain while cushioning the areas of the body that press deeper into the mattress. Most mattresses fall into one of the following categories. This makes sleeping on your side beneficial for your overall health and well-being. This mattress was designed with side sleepers in mind, and offers pressure point relief for the hips and shoulders. Oversized mattresses offer lots of space, but buying one can be confusing. Best Tempur-Pedic Mattress for Stomach Sleepers, Side sleepers who weigh less than 130 pounds, People who want a mattress with more bounce, Memory foam contours and relieves pressure points, Sleepers who are intrigued by flippable mattresses, People who usually sleep hot on memory foam beds, Copper-infused memory foam for better temperature neutrality, Strong motion isolation and pressure relief, People who want a high-quality mattress, but are shopping on a budget, Side sleepers who weigh more than 130 pounds, Those who want a contouring mattress with a medium firm feel, 365-night sleep trial and forever warranty, Sleepers of any size and sleeping position, Coil-on-coil design accommodates common pressure points, Pocketed coils provide motion isolation and excellent edge support, Side sleepers who do not want to sink too deeply into their mattress, People who like to sit or sleep on the edge of the bed, Those who want to support a charitable cause, People who prefer a medium firm to firm feel for their mattress, Sleepers who enjoy the balanced feel of a hybrid, Choose one firmness level for the mattress or a reversible design with a different feel on each side, Hybrid construction delivers a comfortable balance of body-contouring and support, 18-month sleep trial and lifetime warranty, People who sleep near the edge of the bed, Shoppers seeking a mattress made with natural materials, Side sleepers under 230 pounds who want to choose their firmness level, Phase change material cover dissipates heat. Not only does side sleeping open your airways and reduce snoring and symptoms of sleep apnea, but it may also improve brain health and help prevent certain neurological issues. Best Mattress for Side Sleepers (2020) If you prefer to sleep on your side, you need a bed suited for your specific needs. The Medium Soft option is best for sleepers under 230 pounds who need extra cushioning, while the Extra Firm option is better for heavier sleepers. The Plus model uses durable, zoned latex in place of micro-coils to provide targeted support and cushioning throughout the bed. Both sleep surfaces feature polyfoam comfort and transitional layers that conform to the body and evenly distribute your weight. Before purchasing a mattress topper, be sure to evaluate the current condition of your mattress. Winkbed is a direct-to-consumer mattress company that prides itself on craftsmanship. Nectar’s contouring gel memory foam layer is designed to hug and stabilize your … “The ideal mattress for side sleepers will provide pressure relief for joints and contouring support to promote proper spine alignment. Medium soft to medium firm mattresses are most common. A mattress that’s too soft won’t give you the necessary structure, but one that’s too firm could cause joint tension and soreness. The symptoms of anxiety can be hard to detect. Get $160 off a Layla Mattress + 2 free memory foam pillows with code: SLEEPFOUNDATION. To help you shop, we outline 5 of the best mattresses for side sleepers. If you sleep with a partner or pet, the Helix Midnight mattress may be right for you. Each of the below mattresses can be purchased online and come with generous trial periods—giving you the option to return it free of charge after a given time period—making it even easier to save money and shop with ease. SleepFoundation.org does not provide medical advice, diagnosis, or treatment options. A contouring mattress responds proportionately to pressure points, cushioning the hips and shoulders. Memory foam contours closely to the body, responding to pressure and cushioning areas like the hips and shoulders. The all-foam construction of the Chill mattress offers impressive motion isolation, and the mattress is silent when bearing weight. A comfort layer of Perfect Fit memory foam relieves pressure points by adapting to the shape of the body. A thousand pocketed coils provide pleasing support for all sleep positions, but wait for a … Layla is double-sided, with Soft and Firm sides. The breathable cover of the Helix mattress increases airflow throughout the mattress and prevents heat retention. This is … Since the Idle Gel Foam has a medium firm (6) feel, the mattress is best suited to side sleepers who weigh at least 130 pounds – though lighter individuals who prefer moderate contouring should also find it comfortable. It is mandatory to procure user consent prior to running these cookies on your website. Learn more about our process here. As a side sleeper, you will need to find a mattress with the right support. Each WinkBed model follows the same basic construction with slight variations. The Helix Midnight mattress has a medium firm feel with impressive pressure point relief. Free … The all-foam Layla Mattress accommodates side sleepers across different weight groups thanks to its reversible design, which features a sleep surface on the top and bottom sides. Sleepers over 230 pounds tend to gravitate toward the support and firmness of the firm (7) and Plus (8) options. A flippable model, this mattress is constructed with a medium firm (6) feel on one side and a firm (7-8) feel on the other. While an all-foam mattress can restrict airflow and retain heat, a hybrid mattress typically has better temperature regulation due to the innerspring coils. Mattress firmness is a subjective measure of comfort, so whether you choose a soft or firm mattress for sleeping on your side will depend on several factors. Adding a thicker comfort layer to your current mattress can increase the level of contouring and pressure point relief your mattress provides. We also include more on the benefits and drawbacks of sleeping on your side, and how this position affects sleep. Best Mattresses for Side Sleepers. The perimeter of the bed is reinforced, providing standout support around the edges and increasing the usable surface of the mattress. Memory foam conforms closely to the shape of the body, while latex offers gentle contouring with more bounce. While many memory foam mattresses are made with a blend of the three, some only use one type. That said, generally, memory foam and hybrids come out on top based on side sleepers' comfort preferences because latex doesn't contour as readily to align the spine. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. This type of mattress is also excellent at equally distributing body weight in the side sleeping position. It’s crucial to look at firmness levels when purchasing a new mattress. #3 Nectar – Nectar Memory Foam Mattress. To buy: Helix Midnight Mattress, $899; helixsleep.com (Click to see exclusive offer). The comfort layers not in use serve as base layers for added reinforcement. Most side sleepers find that mattresses constructed with medium-soft to medium firmness provide just enough support to feel cozy without being too rigid. How to handle a physician who doubts or dismisses your symptoms. If you find yourself sleeping on your side throughout most of the night, then your sleeping habits are in line with the majority of adults. The Casper Mattress is one of the best mattresses for side sleepers, primarily due to its Zoned Support system. A transition layer of high resilience foam adds support and bounce to the mattress. A mattress topper will enhance the comfort of a mattress, but it will not offer support or fix a broken mattress. The polyfoam is also somewhat responsive, so you won’t sink beneath the surface like you might on a memory foam mattress. You can discover the type … Our Best Mattresses for Side Sleepers of 2020 Rating. The responsive layers support the body while relieving pressure points. All products and services featured are selected by our editors. A mattress that contours to the shape of the body and provides pressure point relief is especially beneficial for side sleepers. Understanding what to look for in these sleep accessories is important for both comfort and support. The Nectar mattress is constructed with high-quality materials at an affordable price point, making this mattress an ideal choice for anyone shopping on a budget. The wrong mattress -- whether too hard or too soft -- can sabotage your sleep, but the best mattress for side sleepers offers an ideal balance of softness and support for your sleep position. The personalized comfort layer is either medium soft or firm, depending on which firmness option you choose. Ground shipping is free within the contiguous U.S. You can also choose full-service White Glove delivery for an added fee. To buy: Puffy Lux Mattress, $1,495; puffy.com (Click to see exclusive offer). While traditional innerspring mattresses are not typically recommended for side sleepers, many newer innerspring mattresses are more of a hybrid construction, meaning they’re made with more than one core material. Though specific mattress models will vary in materials, construction, and unique features, there are commonalities within each category that will help you decide what type of mattress best suits your needs. #5 Sealy – Cocoon by Sealy Chill. We also use third-party cookies that help us analyze and understand how you use this website. It’s also important to have enough pushback to keep pressure points, like your hips, thighs, and shoulders, from settling further into the bed than the rest of your body. The type of mattress you sleep on directly affects how much support and comfort you get each night. The coil base has a reinforced perimeter, which increases the sleepable surface area of the bed and prevents sagging along the edges. One of the bed or are prone to changing positions and sizes—and is made in support! Is backed by a 15-year warranty expect decade by decade excellent spinal.. 1 to 10, or extremely soft to extremely firm Bear is the best and. 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