Hi mam, can u pls advice on diet. Now add water and bring to a boil. There are so many options and variations possible with it. Hi Mansi,Please check your Gmail ID for weight loss diet chart. Its look like i gain wight more and my tummy is coming out. Highlights Protein helps keep you satiated Paneer is a good source of protein Semolina is also known as suji or rava Raise your hand if you have stopped your gol gappa wala in the middle to reiterate (for the 15th time) that you want the suji ones only. Otherwise the vermicelli will get clumpy and sticky to each other. My weight is 80 and height is 5.3. Hello Mukta, I am 44 years old, 5’2″. Diet: vegetarian Medical Problems (If Any): none Purpose for Diet chart : Want to lose 9 Kgs (want to lose cellulite on thighs/ arms and tummy). i m 18 year girl. I am Rutuja I am 36 yrs Height 5′ 7″ Weight 80 i want to lose weight 15 kgs. Hello, Please check your mail for diet plan. Hi, My weight is currently 67 kgs and height is 5’7” and my age is 25. Remember not to cover it completely while it is still hot. Female Reason to loose wt- pcos Diet s eggitarian. im 160cm and 60kg . My BMI is around the same. Full Name: Hitesh Shatma Age: 30 Y Height: 5.8 Weight: 84 Veg. I would like to loose at least 5 kgs in next couple of months. Fibre is one key nutrient for weight loss and semolina is devoid of it. Phulka is a flatbread made with wheat flour. Hey, can you please forward me the same diet chart? In a pan, heat the oil and add mustard seeds. Dosage: Dilute 5 – 10 ml of Inlife Apple cider vinegar with mother vinegar, garlic, ginger, lemon and honey in a glass of water. For the dosa batter, combine all the above ingredients in a bowl. Hi anzal for a diet plan few more information are needed and hence I have mailed you what all details I need please reply, My hight 5-4 Weight 80 I want to reduce 20 kgs Can you guide me, Hi bhavana I have mailed you diet chart please check, Hi mam mine is also same just like yours… Will you forward that diet to me also… Please…, hello, my bmi is 31 height : 5’4″ weight:80 need diet chart for loosing lower body wait, hi how can i reduce 15 kgs in 2 months is it alone possible with good diet, Hi Rakshitha loosing 15 kg weight in 2 months is quite a unhealthy practise and I will never suggest you to do the same as there are high changes when you loose huge amount of weight in less time you gain back double the weight, You can loose 2-3 kg weight in a month with diet, exercise and supplements. A password will be sent to your email address. Now add cubed paneer pieces. You can also prepare the vermicelli upma and then store it in the refrigerator. I’m 5’2 and 71 kgs. Mix wheat flour and salt in a bowl. You can have it as breakfast, lunch or dinner. Our metabolic needs are comparatively higher during the start of the day and healthy breakfast helps in boosting metabolism. Have it in an empty stomach in the morning and alternatively you can use this product with your meal as a salad dressing. The right kinds of fats and oils help quash hunger, maximize your metabolism, and speed nutrients through your body. 8 Best Homemade Face Packs for Oily Skin Type, http://www.inlifehealthcare.com/shop/garcinia-cambogia-vegetarian-capsules/, https://www.inlifehealthcare.com/shop/apple-cider-vinegar-garlic-ginger-lemon-honey/, https://www.inlifehealthcare.com/2018/08/28/whats-the-best-dinner-recipe-for-weight-loss/, http://www.inlifehealthcare.com/shop/slimming-gel/, https://www.inlifehealthcare.com/shop/breast-firming-cream/, https://www.inlifehealthcare.com/2016/01/05/top-5-belly-burner-exercises/, https://www.inlifehealthcare.com/2015/04/30/fat-burning-foods-aid-in-gaining-sexy-and-flat-belly-2/, https://www.inlifehealthcare.com/shop/apple-cider-vinegar-mother/. Sooji has rich content of vitamin B, fiber and protein which will help you to lose weight. Hi Kusum I have mailed you the diet chart please check but then I can not promise you to lose more than 2-3 kg in a month as that is ideally a healthy weight loss. Then take it out and flip them upside down and then microwave again for 1 – 2 mins. Share your reports on updates@inlifehealtchare.com, Full Name: Eddie Age: 24 Height: 6’1 Weight: 98 Veg. Hi Kajal, Surely I can make a diet chart for you but then you need to provide complete details about you and need to mail at updates@inlifehealthcare.com, Age Height Weight Gender Veg/NonVeg Medical problems if any Medications if any Family History of Medical Problems Wake Up time Sleep Time Water intake per day Morning to evening Diet routine The purpose for Diet chart. Are noodles good for kidneys? Need to lose 9kg weight, current weight is 61kg, height 5’5, age 23 Eat both veg and non veg. Weight 64kg… Suggest me a good Weight loss chart to reduce 10kgs, Hi Anusha, I will be glad to provide you a weight loss diet chart but before that please mail me your complete details with medical problems if any, Medications if any and also let me know are your periods regular.Mail me at updates@inlifehealthcare.com, Hi! If rava dosa is little tedious to prepare you can raise a question is rava upma good for weight loss? Even it is good for health. Upma is a healthy porridge with vegetables, wheat grain and even healthy fat. I want to reduce to my healhy weight.I have PCOD.Kindly send me one dietplan. Breakfast is an important meal of the day, and this has been proved time and again. Serve hot garnished with chopped coriander. Hi Vijaya for giving your diet chart I would be needing below details and you have to mail the same to updates@inlifehealthcare.com. Hi I am 53 years old. / Non Veg. Add the boiled vermicelli to the tempered vegetables. / Non Veg. Lemon Oats is easiest oats recipe compared to other oats breakfast recipes. You need to have a filling breakfast so that you do not crave extra calories for the rest of the day. I eat non-veg as well and have no health issues. Hi yash, Please check your gmail Id for diet chart. At the time of making dosa, bring the rava dosa batter to pouring consistency. Later grind it along with coconut until smooth. Due to this problem, I look like 5-6 months pregnant women & really It feels me very awkward in my daily life. I want to reduce it to 55 kgs. After 5 – 6 mins the semiya will be as good as fresh Remember to use light hand while flipping. Let the dough rest for at least 15 minutes. Pls suggest regards Neha. Hello Mam, Please help me by providing a suitable diet chart for losing weight. LINK: https://www.inlifehealthcare.com/shop/breast-firming-cream/, Below is the blog article links of home remedies https://www.inlifehealthcare.com/2016/01/05/top-5-belly-burner-exercises/ https://www.inlifehealthcare.com/2015/04/30/fat-burning-foods-aid-in-gaining-sexy-and-flat-belly-2/. And how much time take to reach the target of 65KG, if I follow the strict diet plan as you going to suggest. And in second option you can prepare it in a single pot. Vermicelli is like small noodles cooked with vegetables, paneer and served with chutney. hI Chandi please check the diet chart is been mailed to you. When on a weight loss diet, it is difficult to figure out what are some yummy and healthy options available. Age: 28 Height: 5’1 Weight:50 Gender: Female Veg/NonVeg: Non vegetarian Medical problems if any: no Medications if any;no Family History of Medical Problems: no Wake Up time:6:30am Sleep Time: 9:30pm Water intake per day Morning to evening Diet routine: normal indian diet & 30 mins cardio(treadmill) The purpose for Diet chart: Need to loose stubborn fat around waistline and thigh fat. I am 65 kg, and have hypothyroidism. Waiting for your mail. Mailed you my details ma’am, please check. Required fields are marked *. My email : aditipjain523@gmail.com, Hi Aditi I have send the diet chart .kindly check your mail, Hi Mukta, Read your article, it is really helpful to get the recipes of healthy breakfast. And once it is hot, cook the roti on it ID for chart. Can help in weight loss is no cakewalk, you could share us. Remove the vermicelli by straining it and wait till they splutter by January, tasty! Cover it completely while it is still hot the boiled vermicelli in the health and arena. 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