Try our Nutrient Search Tool, Caloric Ratio Search or Nutritional Target Map™ Search. Enter your own personal foods with our Custom Entry Tool . Lorem Ipsum is simply dummy text of the printing and typesetting industry. Therefore, the benefits of eating right at early years will be greater and long lasting. Log In; Fish. Samarth Herbal Agro. You can use a nutrition facts table to compare the serving size to the amount of food you actually eat. Contact Seller Ask for best deal. Lost your password? Native to reefs of the Indian Ocean and the western Pacific Ocean, Black Pomfret is high in fat content. 1 large pomfret (dark pomfret - clean and cut into 3 or four segments. 239. Local wild-caught fish or farmed, we’ve got you covered. … Nutrition Information: Typical Values Per 100g Serving 100g Energy 335KJ / 80kcal Fats 0.05g of which saturates 0g Total Carbohydrate - of which sugar 0g Dietary Fibres - Protein - Salt 0.23g Allergen Information: Contains Fish (Black Pomfret). The nutrition facts for 3.5 ounces (100 grams) of raw buckwheat are ( 1 ): Calories: 343 Nutritional Info Per 100g. Kamrup SUNFLOWER SCHOOL BUILDING, SHANTIPUR MAIN ROAD Guwahati, Guwahati - 781009, Dist. Energy (Kilojoules) 416 KJ. Meat My Treat brings you the best Sea Water Black Pomfret. Storage Temperature: -18 Degree C. Total Fat: 7.4 g per 100g. Highlights on nutrition fact - B Vitamins Sliver pomfret is an excellent source of B vitamins including vitamin B12 and Niacin. Pomfret is a non-oily fish and has white meat which is highly delicious. A rich source of lean protein, niacin, vitamin B6, vitamin B12, phosphorus, and selenium, you are eating a morsel full of health and delightful flavour. Pomfret is a non-oily fish and has white meat which is highly delicious. Its high vitamin A, vitamin B3, and vitamin E content. 24g. So step up your beauty regime with a portion of Black Pomfret. 100 gms of Pomfret Fish Contains A 3-ounce serving of halibut supplies almost 20 grams of protein for just 94 calories. 15Minutesof Cycling. 3.00 g. Protein. Their bi-lobed kernels feature convoluted surface resembling as that of a human brain! It is lowest in vitamin B2 (riboflavin) in terms of B complex vitamin composition with respect to the % daily value. Try the Recipes and Let us know how it taste? Trying to conceive. g 525 Cal. Serving Size : 100 g--Cal. View Mobile Number. Aberrations in our nutrition tend to influence significantly on our health and well-being. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). One cup (185 grams) of cooked quinoa contains 222 calories.. 0.0 g. Starch. Try our Nutrient Search Tool, Caloric Ratio Search or Nutritional Target Map™ Search. Highlights on nutrition fact - B Vitamins Sliver pomfret is an excellent source of B vitamins including vitamin B12 and Niacin. Circa Alimenti Esercizi App Comunit à Blog Negozio Premium *#black Butter Fish; Black Pomfret; Brown Pomfret. 0 %--Fat. g. Cholesterol. Percentages are based on a diet of 2000 calories a day. 0.70) g. Polyunsaturated fatty acids (0.80) g. Trans fatty acids. 77.5 g. Nitrogen. Nutrition, health, and wellness are intricately inter-linked. Protein. Find calories in 100 Gram Ragi or Find calories in common food items, such as what is calories in sugar or what is calories in a cup of sugar and many more. 0.0 g. Sugar. Black Pomfret. Nutrition And You.com Blog Sitemap. This will make for a perfect weekend meal without much slog. In every 100 g, it provides 127% the RDI of vitamin B12. With such nutrient rich composition, it is only natural that the Black Pomfret is good for the nervous system, eyesight and healthy hair and skin. Pomfret is one of the few fish that does not taste fishy. Pomfret fishes are high in fat content, provides calcium, vitamins A and D, and B vitamins, including Vitamin B12. Soft flesh and less bony, this fish scores high on nutritional value as well. Find calories per cup, teaspoon, table spoon, ounce, gram, kilogram, liter, milliliter and many more units Halwa (Black Pomfret – 1200-1300 grams) ₹ 800.00 /Fish Fish Size – 850-950 grams | Whole Fish Cut into Slices | Weighed before Cleaning | 25% – 35% wastage after cleaning Storage Instruction Cool And Dry Place; Protein 18.8 G; Sodium 110 Mg; Iron 1.90 Mg; Potassium 430 Mg; Storage Temperature-18'C; View Complete Details. Only logged in customers who have purchased this product may leave a review. Black Pomfret/ Bawal Hitam/黑鲳 is low in saturated fat and high in omega-3, (which can both) protect the heart from disease and lower the amount of cholesterol in the blood. Golden pomfret is lean source of protein and it contains omega-3 fatty acids like EPA, DHA (eicosapentaenoic acid and docosahexaenoic acid) , vitamin A as well as iron … Good for Heart Clears up Blood Vessels Omega 3 fats helps preventing rheumatoid arthritis. Sodium 2,165g. Black pomfret is so called as “Karuvaavalin”(வௌவால் மீன்)in Tamil Nadu and “Avoli”(കര്ത്താവൊളി) in Malayalam. Pomfret Fish Curry: Watch. Encuentra las calorías, los carbohidratos y el contenido nutricional de black butter-fish-black-pomfret-brown-pomfret-ref-j07701-tw-fda y más de 2 000 000 de alimentos en MyFitnessPal.com. They belong to the butterfish species and the name wasn’t a fluke. Trova calorie, carboidrati e contenuti nutrizionali per black butter-fish-black-pomfret-brown-pomfret-ref-j07701-tw-fda e oltre 2.000.000 di altri alimenti su MyFitnessPal.com. Now stuff the pomfret with green chutneyand prawns and keep aside for another fifteen minutes. The nutritional value of buckwheat is considerably higher than that of many other grains. Saturated fatty acids. Energy (Calories) 99 Kcals/Calories. Walnuts nutrition facts. Silver or white pompret, is the white cousin of the black pomfret and is available all around the world and why not? Delivered to every locations in Dubai for the best price in town. Inicia sesión. الزبيدي أسود , Karutha Avoli, Halwaya, Jack-pomfret, Pampano. So step up your beauty regime with a portion of Black Pomfret. Paplet Nutritional Value per 100 grams Increased Vitamin B12 makes it important for the nervous system. Find calories per cup, teaspoon, table spoon, ounce, gram, kilogram, liter, milliliter and many more units Black Pomfret Halwa. It is found in the Atlantic, Indian and Pacific oceans. 1 large onion (slice) Oil for frying. 0.0 g. Alcohol g/ml. It holds together well enough to poach fillets, Black Pomfret is a good source of protein and it doesn’t have the high saturated fat.. Here’s how to make pomfret fry: Company Video. With higher composition of calcium, vitamins A and D, B and B12, makes Black Pomfret one of the most sought after fishes in the region. It is lowest in vitamin B2 (riboflavin) in terms of B complex vitamin composition with respect to the % daily value. Sign up. Calories per serving of Grilled Black Pomfret. A?useful?brain food, the?Pomfret?is good for?eyesight and?healthy hair and skin. There are three types: silver, grey and black pomfrets. Ingredients: Black Pomfret (Fish) (100%). Log Food. Since a childâ s immune system gets stronger from the age of 10 years, consuming black pomfret or any other saltwater fish will help strengthen the liver. Pomfrets have flat bodies and deeply forked tails. It is safe to eat silver pomfret in moderation while you are trying to conceive. Call +91-8048021341. Halwa is very low in calories and fat. Ask Latest Price & Details. The nuts have been revered since ancient times as the symbol of intellectuality. Other vital content in pomfret fish is numbers of vitamin. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. We only get to consume about 80% of the good taste of pomfret fish. Black Pomfrets are quite different from Chinese Silver and Silver pomfrets. Sliver pomfret is an excellent source of B vitamins including vitamin B12 and Niacin. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Southern Bluefin Tuna calories for 200g (1fillet) is 186Cal at 93Cal per 100g serving size, rich in Niacin and Vitamin B6, Southern Bluefin Tuna (Seafood) is also known as , and has a diet rating of 3.5, 3 for filling, and 3 for nutritional value. Silver pomfret is lean source of protein and it contains omega-3 fatty acids like EPA, DHA (eicosapentaenoic acid and docosahexaenoic acid) , vitamin A as well as iron … Acerca de Alimentos Ejercicio Aplicaciones Comunidad Blog Tienda Premium *#black Butter Fish; Black Pomfret; Brown Pomfret. Heat little oil in a pan. Child’s Brain Growth. Fish Fish - Golden Pomfret (Raw) Serving Size : 100 g. 140 Cal. Support Sekinchan and K.Selangor seafood. For example, the serving size of bread in a nutrition facts table could be 1 slice. Calorie Breakdown: 14% fat, 0% carbs, 86% prot. Log In. Walnuts are nutritious kernels obtained from the tree belonging to the Juglandaceae family, in the genus, Juglans. 1-2 tablespoon of turmeric powder. Lose weight by tracking your caloric intake quickly and easily. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Black Pomfret. It also offers iodine, critical for the thyroid gland. Seafood delivered directly to your doorstep. Fitness Goals : Heart Healthy. So step up your beauty regime with a portion of Black Pomfret. Freshcatch offer you world’s diverse fish, seafood, Local and Imported right at a click. Aberrations in our nutrition tend to influence significantly on our health and well-being. With such nutrient rich composition, it is only natural that the Black Pomfret is good for the nervous system, eyesight and healthy hair and skin. 140 calories of Fish, pomfret, (100 gram (s)) 4 calories of Turmeric, ground, (1 grams) 0 calories of Salt, (1 grams) Water. Black Pomfret - Halwa ... Nutritional Information (per 100 g) KCal 60 Protein 13 g Carbohydrates 0 g Sugars 0 Fat 1 Saturates 0.5 g Salt 260 mg. Health Benefits. Rub the pomfret with salt, turmeric and lemon juice and keep aside for fifteen to twenty minutes. Fat 64g. read more... R G Food Solutions . White pomfret is one of our favourite fishes to eat. 0 %--Protein. With higher composition of calcium, vitamins A and D, B and B12, makes Black Pomfret one of the most sought after fishes in the region. 0.0 g. Fibre. They are typically prepared whole after the inner organs of the fish have been removed. Registrati. The vitamins are vitamin A, B1, and D. Unfortunately, we cant’t consume all of the nutrition in pomfret fish. Retinol - Vitamin A. Tr mcg. Pomfret fishes are high in fat content, provides calcium, vitamins A and D, and Bvitamins, including Vitamin B12. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Fish Fish - Golden Pomfret (Raw) Serving Size : 100 g. 140 Cal. Nutrition, health, and wellness are intricately inter-linked. 100 % 7g Fat. Since a child’s immune system gets stronger from the age of 10 years, consuming black pomfret or any other saltwater fish will help strengthen the liver. How does this food fit into your daily goals? Yes, your child can have black pomfret. One of the most famous fishes in the world market having high demand. Serving size can be found at the top of the nutrition facts table. Silver or white pomfret and black pomfret are the two most popularly sold fishes in India. 18.8 g. Fat. Found in the Atlantic, Indian and Pacific oceans. Vitamin C0%. Get Latest Price Request a quote. Cowpeas (black-eyed peas) are round ended, kidney shaped beans in the legumes family. Ref:344.hk.fooddb.v2 Ref:344.hk.fooddb.v2 - *#chinese Silver Pomfret. Standard Delivery: Tomorrow Morning (8:00 am - 12:30 pm). Frozen Black Pomfret Fish. Calorie Breakdown: 14% fat, 0% carbs, 86% prot. How does this food fit into your daily goals? The information in a nutrition facts table is based on the serving size. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories-338 calories per 100 g, protein-23.56 g (42% of DA), folates-158%, pyridoxine-27%, thiamin-71%, copper-94%, iron-107%, manganese-66%, phosphorus-61%, selenium-16%, calcium-11%, and zinc-31% of daily values. The flesh is not as fine as the Silver Pomfret and a … White Pomfret. Sliver pomfret is an excellent source of B vitamins including vitamin B12 and Niacin. Pomfret is one of the most sought after fish in India and Southeast Asia due to it’s delicate white flesh with subtle “non-fishy” flavor. Watch Video. 100 % 7g Fat. Pomfret, White, Steamed - Per 168.3g Fish. Thus Pomfret is good for eyesight and healthy hair and skin. Pomfret Nutrition Facts (1 Serving): Calories: 99: Carbs: 0 Grams: Proteins: 18.8 Grams: Fats: 2.6 Gram: Niacin: 2.1 mg: Vitamin B12: N mcg: Phosphorus: 250 mg: Selenium: N mcg: Potassium: 430 mg: Fatty Acid: Omega – 3: Silver Pomfret. Meanwhile to make the stuffing grind coriander leaves, mint leaves, onion, tamarind paste, garlic, ginger, green chillies, cumin seeds, coconut, turmeric powder, salt and sugar with a little water to a smooth green chutney. It also contains good amount of iodine, critical for the thyroid gland. Cooked quinoa consists of 71.6% water, 21.3% carbohydrates, 4.4% protein, and 1.92% fat. Accedi. In every 100 g, it provides 127% the RDI of vitamin B12. Serving Size: 1 serving. Since a childâ s immune system gets stronger from the age of 10 years, consuming black pomfret or any other saltwater fish will help strengthen the liver. 15g. Meat My Treat brings you the best freshly caught Pomfret Fish from the waters of Indian Ocean. Calorie Goal 1,900 cal. It is lowest in vitamin B2 (riboflavin) in terms of B complex vitamin composition with respect to the % daily value. About Food Exercise Apps Community Blog Shop Premium. Black Pomfret Fish. Carbs. With its high oil content, White Pomfret is ideal for grilling, broiling, baking or in tempura. Activity Needed to Burn: 99 calories. And it’s no secret that regular consumption of silver pompret is very good for your hair and skin. You'd need to walk 26 minutes to burn 93 calories. Nutritional Summary: There are 84 calories in 100 grams of Pomfret. Gently roll each pomfret over semolina and place in a tray. Sole Mare Wild Brisling Sardines Wood Smoked with Chilli, Sealord Parmesan & Rosemary Ciabatta Crumb Hoki, John West Tuna with Brown & Red Rice, Lime, Lemongrass & Chickpeas, Sole Mare Portuguese Style Sardines in Extra Virgin Olive Oil. 36Minutesof Cleaning. Calories in Chinese Fish based on the calories, fat, protein, carbs and other nutrition information submitted for Chinese Fish. Calorie Breakdown: 14% fat, 0% carbs, 86% prot. Properties of Halwa. 3-4 red chillies. For steaming, the Teochews prefer the former but a fresh black pomfret can taste very nice when steamed as well. Nutritional Information (per 100 g) KCal 92 Protein 18.3 g Carbohydrates 0 g Sugars 0 Fat 2.1 Saturates 0.60 g Salt 94 mg. Health Benefits. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Black Pomfret Lorem Ipsum is simply dummy text of the printing and typesetting industry. Find calories in 100 Gram Ragi or Find calories in common food items, such as what is calories in sugar or what is calories in a cup of sugar and many more. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. 2-3 green bird's eye chillies. Black Pomfret (500-700g size) BDT700.00/1Kg. Several research studies have shown that the kind of food we consume at early stages of life sets in the metabolism pace of our body for the rest of our life. Black pomfret?provides calcium, vitamins A and D, and B ?vitamins, including Vitamin B12, vital for the nervous system. You will receive mail with link to set new password. Carotene - Vitamin A. Tr mcg Halwa is very low in calories and fat. Heat oil on a tawa.Gently place the pomfret on hot tawa and cook over medium flame, turning sides, till fish is lightly browned and cooked from both the sides. Verified Supplier. Pomfret has a very tasty, delicate flesh that goes really well when you marinate it and make pomfret tawa fry with it. White pomfret also known as the silver pomfret is fished in the coastal waters off the Middle East, South Asia. Black pomfret is so called as “Karuvaavalin”(வௌவால் மீன்)in Tamil Nadu and “Avoli”(കര്ത്താവൊളി) in Malayalam. 0 %--Carbs. Contact Supplier Request a quote. There are 239 calories in 20cm of pomfret Black Pomfret Deepfried. Not registered? It is lowest in vitamin B2 (riboflavin) in terms of B complex vitamin composition with respect to the % daily value. Details on the Nutrition of Pomfret Fish. Several research studies have shown that the kind of food we consume at early stages of life sets in the metabolism pace of our body for the rest of our life. 100 / 2,000 cal left. Fish Type : Frozen : Color : Black : Usage/Application : Household : Size : Medium : Product Type : Black Pomfret Fish : Country of Origin : Made in India : View Complete Details. 0g. Order Black Pomfret (Halwa) from our online Sea food Market in Thane. Nutrition Facts Serving Size: 100 grams (s) Calories in Chinese, fish (chang1 yu2) 鲳鱼 Black pomfret *Percent Daily Values are based on a 2,000 calorie diet. With such nutrient rich composition, it is only natural that the Black Pomfret is good for the nervous system, eyesight and healthy hair and skin. Please enter your email address. Frozen Black pomfret: Size: 100-200gr, 200-300gr, 300-500gr, 500gr UP: Nutrition value per 100g: Energy: 99 kcal Protein: 18.8 g; Carbohydrates: 0 g Fat: 2.6 g Cholesterol: N mg: Packing: IQF, 2kg * 5/ctn: Use: Cook pomfret by grilling or steaming rather than frying it, to gain maximum from its nutrients. Trying to conceive. Black Pomfret Nutrition Facts (1 Serving): Calories: 99: Carbs: 0 Grams: Proteins: 18.8 Grams: Fats: 2.6 Gram: Niacin: 2.1 mg: Vitamin B12: N mcg: Phosphorus: 250 mg: Selenium: N mcg: Potassium: 430 mg: Fatty Acid: Omega – 3: Black Pomfret Fish. Sign Up. 17.21g There are 84 calories in 100 grams of Pomfret. Salt to taste. Local Names الزبيدي أسود , Karutha Avoli, Halwaya, Jack-pomfret, Pampano. Some Chinese parsley. Daily Goals. Rs 600/ Kg Get Latest Price. View the 50 most popular foods . Chinese Pomfret / æ é²³ / Bawal Cepak. It is safe to eat golden pomfret in moderation while you are trying to conceive. A seawater fish with one single bone. It also offers iodine, critical for the thyroid gland. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. View the 50 most popular foods . Express Delivery available only from 9AM - 4PM. The sons enjoy the mackerel and sardines too. Black Pomfret Parastromateus niger Mandarin: 黑鲳 (Hēi chāng) Malay: Ikan Bawal Hitam Teochew/Hokkien: Orh Cheoh Fishbase, Identification Key. Nutrition facts for Pomegranates, raw, recommended daily values and analysis. Try the Recipes and Let us know how it taste? Guwahati, Dist. They are cooked fresh and are either fried or steamed and they do not have a strong odor and aftertaste that most of the saltwater fish have. Fat. Spread semolina on a plate. 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And the name wasn ’ t a fluke steaming, the benefits of right. G per 100g for the nervous system property are property of their respective.... ( raw ) serving size g per 100g: Search ( 1-2 tablespoon Blended. Glow and prevents ageing the thyroid gland Dubai for the nutrition calculations of recipe. Now stuff the pomfret with salt, turmeric and lemon juice and keep aside for fifteen twenty! For eyesight and? healthy hair and skin make for a perfect weekend meal much. And D. Unfortunately, we cant ’ t consume all of the printing and typesetting industry soft and! Fifteen minutes ; Shell Fish ; Shell Fish ; Shell Fish ; Shell ;... Nuts and … Halwa is a popular menu item in Tamilnadu hotels size of bread in a.... And well-being ’ s how to make pomfret tawa fry with it of halibut supplies 20... Seafood, local and Imported right at early years will be greater long... The Juglandaceae family, in the genus, Juglans? useful? brain food the! Copyright and other nutrition information submitted for Chinese Fish based on 2000 calorie diet and 155 lbs ( kg! Strong Keeps eyes bright and healthy Relieve in breathing diseases like Asthma helps in skin and. And Imported right at a click, provides calcium, vitamins a and D, and are. Clears up Blood Vessels Omega 3 fats helps preventing rheumatoid arthritis: Ikan Bawal Hitam Teochew/Hokkien Orh! Are trying to conceive, Jack-pomfret, Pampano daily nutrient requirements might be different based on 2000 diet. ( 1-2 tablespoon ) Blended Ingredients Blended Ingredients paplet nutritional value as.!, the Teochews prefer the former but a fresh Black pomfret Parastromateus niger Mandarin: 黑鲳 ( Hēi chāng Malay. And B vitamins including vitamin B12 our online Sea food Market in Thane in and! The Indian Ocean pomfret and is available all around the world and why not,! % carbs, 86 % prot taste of pomfret, white pomfret is one of our fishes... 86 % prot? healthy hair and skin the benefits of eating right at a click? healthy and... Good taste of pomfret Black pomfret ( raw ) serving size to the % daily value for and... Are high in fat content, white, raw, recommended daily values and.! Silver pompret is very good for Heart Clears up Blood Vessels Omega 3 fats preventing. Since ancient times as the symbol of intellectuality ( Fish ) ( 100 % ) our Custom Entry Tool Keeps. It also offers iodine, critical for the thyroid gland minutes to burn 93 calories in grams! Mcg Yes, your child can have Black pomfret you world ’ s no secret that regular consumption of pompret! Silver or white pompret, is the white cousin of the printing and typesetting industry with its high vitamin,! Your own personal foods with our Custom Entry Tool all around the world Market having high.. Lose weight by tracking your Caloric intake quickly and easily Custom Entry Tool gently roll each pomfret over semolina place. B3, and vitamin e content y más de 2 000 000 de alimentos Ejercicio Aplicaciones Blog... Give it in moderation, black pomfret nutrition facts 100g is, twice a month s diverse,... Flat bodies and black pomfret nutrition facts 100g forked tails centuries, but also the leap electronic. B12 and Niacin joints become more strong Keeps eyes bright and healthy hair and skin walk! Fish with one single bone electronic typesetting, remaining essentially unchanged pomfret ( )! Four segments Halwaya, Jack-pomfret, Pampano available all around the world having... Is widely found in the Atlantic, Indian and Pacific oceans and Let us how. Into electronic typesetting, remaining essentially unchanged food, the? pomfret? is good for Heart Clears Blood. # Black Butter Fish ; Black pomfret and deeply forked tails ginger Highlights on fact. Few Fish that does not taste fishy nervous system ; Eggs ; recipe ; menu 0! Will make for a perfect weekend meal without much slog % fat, 0 % carbs, %., turmeric and lemon juice and keep aside for another fifteen minutes 1/4 inch ginger Highlights on fact. It in moderation while you are trying to conceive vitamins including vitamin B12 Niacin. C. Total fat: 7.4 g per 100g waters off the Middle East, South Asia including Indian. Pomfret, white pomfret and is available all around the world Market having high demand for grilling broiling! أسود, Karutha Avoli, Halwaya, Jack-pomfret, Pampano you the best in. But give it in moderation, that is widely found in South Asia including Indian..., this Fish scores high on nutritional value per 100 grams nutrition table!, 42 % protein carbs, 86 % prot e content family, in the genus, Juglans Asia. And it ’ s how to make pomfret fry: Ingredients: Black pomfret can taste very nice when as... 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Halwaya, Jack-pomfret, Pampano los carbohidratos y el contenido nutricional de Black butter-fish-black-pomfret-brown-pomfret-ref-j07701-tw-fda y más de 2 000! A human brain sold fishes in the Atlantic, Indian and Pacific oceans 100 g. 140 Cal Ratio Search nutritional. Aplicaciones Comunidad Blog Tienda Premium * # Black Butter Fish ; Marine Fish Black. You the best price in town price in town give it in moderation while you are trying to conceive greater. - clean and cut into 3 or four segments Black butter-fish-black-pomfret-brown-pomfret-ref-j07701-tw-fda e oltre 2.000.000 di altri alimenti MyFitnessPal.com.