This healing meditation is used to pray for healing energy for our friends, family, and ourselves. Ra Ma Da Sa Sa Say So Hung. After meeting Yogi Bhajan in 1971, Siri Neel Kaur followed his advice to open a yoga center in south central Pennsylvania. Sit in an Easy Pose with a straight spine, and a light Neck Lock. 449.) You may chant the mantra out loud or mentally and silently. The power of this mantra comes from its ability to connect earth and ether. As you mentally chant the mantra – each syllable of the mantra is one stroke of the breath; Ra Ma Da Sa Sa Say So Hung. Reprinted with permission. Imagine a raindrop catching a ray of sunlight and transforming it into an iridescent rainbow. Meditation - RA MA DA SA SA SAY SO HUNG - (Chow Pad Arti Pranayam with the Siri Gaitri Mantra) (K.R.I. Ra Ma Da Sa Sa Say So Hung was first introduced in the summer of 1973. All teachings, yoga sets, techniques, kriyas and meditations courtesy of The Teachings of Yogi Bhajan. Ra Ma Da Sa, Sa Say So Hung is the mantra for the sacred healing meditation first taught in the Summer of 1973. Healing is something that is within your control. Yogi Bhajan has said that the mantra RA MA DA SA SA SAY SO HUNG is one of the most powerful healing mantras on the planet. On a single breath, chant the Siri Gaitri Mantra: Ra Ma Da Sa Sa Say So Hung. Audio recorded, performed and produced by Matthew Jaidev Duplessie of … Here’s a complete breakdown of how to practice this sacred healing meditation: Posture: Sit down on a yoga mat with legs crossed and a straight spine. Ra Ma Da Sa Sa Say So Hung; Sacred Kiss; Shabd Vol. Ra Ma Da Sa Sa Say So Hung. Ra Ma Da Sa Siri Gaitri Mantra, also called the healing mantra or, Ra Ma Da Sa, Sa Say So Hung is the is the mantra for the sacred healing meditation first taught in the Summer of 1973. Chanting settles my heart and mind while invoking the pure power to heal and bless. Make that image in your mind very clear and see a glowing green light around the person. At “Raa,” slowly begin moving your right arm forward from the starting position and continue slowly moving so that your arm is straight out in front of you with the palm facing downward at “Hung.” The movement begins with “Raa” and is completed at “Hung.” Then the right arm moves back to the starting position by your side and the movement begins again at “Raa.” The right arm moves as if giving a blessing. This is a relatively modern mantra as it was first heard in the summer of 1973. The palms are flat but not rigid, facing up, the wrists pulled back, fingers together. Sushumna is a Sanskrit word that means “kind” or “very gracious”. - Inhale deeply, and repeat. Repeat 2 more times. It is universal. 59-60) Posture: Sit in easy pose or in a … 59-60). Chanting “ra” helps connect you with the frequency that gives you energy. To learn more about the healing mantra RA MA DA SA SA SAY SO HUNG, see lesson 23. Sa Re Sa Sa is a famous mantra in the Kundalini Yoga community, which embraces ancient mantras and modern affirmations as a critical aspect of everyday yoga and meditation. Saa – Impersonal Infinity. So = Personal sense of merger and identity. Mantra: “Raa Maa Daa Saa, Saa Say So Hung.” You may either chant out loud or meditate silently. Still keeping that vision in your mind, exhale. Eventually, when you overcome the disease, your ecosystem may bounce back to normal, thanks to the right medication, diet, and fitness routine, but what about your mind’s recovery? It is powerful. People lose their careers, their loved ones, and their healthiest selves when battling a disease. Time: Start with 11 minutes and gradually work up to 31 minutes. To end, inhale deeply, suspend the breath (hold the breath while relaxing the body), squeeze the entire body and stretch the spine. Ra Ma Da Sa Sa Say So Hung. Visualize them glow in the radiance of a healing white light or green light. The melody can be a Kirtan Kriya style Ra Ma Da Sa Sa Say So Hung transforms an imbalanced and unhealthy body into an harmonious, healthy one. Inhale again and repeat the cycle twice. Every life is a living God to me Everything is God’s personality Every kiss is God’s romance to me And every love is God’s originality! dogs better than humans, and solitude better than companionship. How is Kundalini Different from Hatha/Vinyasa? The movement of the hand is timed with the chanting. Breath: The breath will come automatically as you chant. The Yogi brings both powerful and soothing Mantras with his guitar. Weakness or pain takes a tremendous toll on who you are and what you feel. When Sa is chanted the second time, you draw this infinity into you. This healing meditation is used to pray for healing energy for our friends, family, and ourselves. Saa Say – Totality of Infinity. Since that time she has taught thousands of people of all ages the science of Kundalini Yoga as taught by Yogi Bhajan… Below I explain one of the most popular meditations. Exhale. Extend the forearms out at a 45-degree angle out from the center of the body. Ra Ma Da Sa (feat. Hung stands for the infinite, vibrating and real. Sing the Siri Gaitri mantra, which consists of eight basic sounds: Ra Ma Da Sa Sa Say So Hung. It is a simple exercise that can give you the power to heal. Ra Ma Da Sa, Sa Say So Hung is the mantra for the sacred healing meditation first taught in the Summer of 1973. More Information: ALL RIGHTS RESERVED. This strong, hot, and bright energy can purify you from within. Exhale, and relax. "Ra Ma Da Sa, Sa Say So Hung is the mantra for the sacred healing meditation first taught in the Summer of 1973. 2, Fulfillment; Sadhana Live; Shabd Vol.1 - Love; Shiv Shakti Mantra; So Purkh; Universal MANTRA; Universal PRAYER; Singh Kaur. Ma = Moon. Focus: Focus your mind on the energies evoked with each combination of sounds. Da is the the energy of the Earth, grounding you in your roots. During the last two minutes, sing in a beautiful voice "RA MA DA SA SA SAY SO HUNG." - On the first Saa, pull the Navel Point in. Inhale deeply before you begin chanting.Â. Relax your shoulders and arms. Ma means moon. That’s exactly what the Ra Ma Da Sa Sa Say So Hung mantra can do with the healing energy of the universe by channeling it to touch you or those around you. Repeat 2 more times. Inhale deeply, hold your breath and continue to send the person healing green light. Whichever path you choose, make sure that you follow all the instructions carefully and chant with your body, mind, and soul. It gives you a sense of security that makes you feel like everything is going to be alright in the end, no matter what happens. This meditation enables a yogi to send healing energy to anyone near or far, be it across the room or thousands of miles away. Reprinted with permission. So symbolizes the personal sense of merger and self-awareness. 1) You may do this kriya using your left hand to hold the hand of the person you want to heal. More Information: This mantra taps… Ma means the moon and it aligns you with receptivity. Chanting settles my heart and mind while invoking the pure power to heal and bless. This prayer is a Sushumna Mantra, as it harnesses the energy that flows through the Sushumna nadi that runs through the spinal cord. Yogi Bhajan, the Indo-American Yoga Kundalini yoga guru is of the opinion that the Siri Gaitri mantra is one of the most powerful healing prayers on the planet. Ra Ma Da Sa Sa Say So Hung is one of the most powerful mantras known and is extraordinarily effective in dealing with health challenges. The mantra, used within and through all these meditations, is called: Siri Gayatri mantra, the mantra for healing. Sa is Infinity and as you chant this, your energy rises upwards and outwards drawing in the healing the the Universe. You may sing a capella or use a musical … Ma – Moon. The chanting of this specific mantra will activate the energy flow within our heart centre by vibrating the sounds Ra Ma Da Sa Sa Say So Hung. Ra means the sun and connecting with that frequency gives you energy. Yogi Bhajan said that the mantra RA MA DA SA SA SAY SO HUNG is one of the most powerful healing mantras on the planet. Online 200-Hour Kundalini Yoga Teacher Training, How to Lead a Live Online Zoom Yoga Class. The right hand moves as described above. No part of these Teachings may be reproduced or transmitted in any form by any means, electronic or mechanical, including photocopying and recording, or by any information storage and retrieval system, except as may be expressly permitted in writing by the The Teachings of Yogi Bhajan. (A beautiful version of Ra Ma Da Sa, chanted by Gurunam, is available from Yoga Technology). If you want more guidance with the chant and pronunciation, you can always check out authentic yoga tutorials on YouTube or even better, seek the help of a kundalini yoga teacher. Hung = The infinite, vibrating and real Kundalini Yoga practitioners have been using this meditation for the last four and a half decades. Sa represents the impersonal infinity. Ra Ma Da Sa Sa Say So Hung is one of the major mantras chanted in Kundalini yoga. To request permission, please write to KRI at PO Box 1819, Santa Cruz, NM 87567 or see www.kriteachings.org, Meditation - RA MA DA SA SA SAY SO HUNG - Healing Meditation, All teachings, yoga sets, techniques, kriyas and meditations courtesy of The Teachings of Yogi Bhajan. Unauthorized duplication is a violation of applicable laws. What about your soul’s well-being? Exhale. After SA comes SAY, which is the totality of experience. Ra Ma Da Sa Sa Say So Hung. Let’s take a look at what the translation of each of these sounds means: Ra means the sun. Ra Ma Da Sa Sa Say So Hung was first introduced in the summer of 1973. The Siri Gaitri mantra holds within it eight sounds that stimulate the kundalini flow stored within the central channel of the spine—Ra, Ma, Da, Sa, Sa, Say, So, and Hung. This healing meditation is used to pray for healing energy for our friends, family, and ourselves. Exhale and relax. By Gurudev Kaur/Elizabeth Carovillano. 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