January 2011. (262) 786-3330 Read more about tennis here at tennisthump.com. Playing tennis regularly helps to improve the body's ability to synchronize controlled movements, which can have benefits that carry over to other areas of your life. Flexibility is great because it can give you a wider range of motion, help prevent injuries and even reduce muscle strain. The social benefits of tennis also lead to many mental benefits, including reduced anxiety, stress, and depression. It’s a great way for young players to make friends and develop their social skills. Cengage Learning, 2007. Tennis is one of the best sports for women to play for both psychological and physical reasons. Tennis Thump. Better Health Channel, State Government of Victoria. Playing competitively burns more calories some other popular exercises, including aerobics. By its nature, tennis is a very social sport. Tennis is a fast-paced sport that is a fantastic all-round workout and is also good for emotional wellness. "A User's Guide to the Brain: Perception, Attention, and the Four Theaters of the Brain." You cannot carry a masseuse in your purse, but you can carry a couple tennis balls! Required fields are marked *. (May 15, 2011) http://my.clevelandclinic.org/heart/prevention/exercise/tennis.aspx, "How To Prevent and Control Coronary Heart Disease Risk Factors." October 23, 2009. It has been calculated that an hour-long game of singles tennis burns around 600 calories for men and 420 calories for women. Having an eliteclubs.com user account not only makes it easy to maintain your membership or walking information, but allows you access to the Elite Fitness and Racquet Clubs message boards, an online community just for Elite members! After that age, the bone mass begins to decline gradually (21). Here are the Top 10 Health Benefits of Tennis: Full body workout: Unlike some sports, playing tennis is a brilliant workout for the entire body. (May 15, 2011) http://news.stanford.edu/news/2007/july25/med-paffobit-072507.html. 11616 N Port Washington Rd People who love to play tennis have a passion, … Improve your mental alertness: Table tennis is a fast-paced sport that requires total concentration on the ball with an excellent hand-eye coordination. Tennis require… Let’s look at things in a bit more detail and focus on 5 mental benefits of playing tennis. I mean, why else would it be called the “sport of a lifetime”, right? Stanford Report. 5 min read. Several studies show how tennis can help improve your mental awareness, your assertiveness, lower your levels of depression, help you portray a positive image and develop self-control, according to John Murray, sports psychologist. "The New Wellness Encyclopedia." It … Playing tennis regularly helps maintain or improve balance strength and fitness. This is more than any other sport!  Improved Agility, Flexibility and Balance. Tennis also helps regulate serotonin—a brain chemical linked to functions such as sleep cycle, appetite, and your emotional state. Human Kinetics, 2008. When you play tennis you are also giving someone else the opportunity to have a hit, which research shows can be just as satisfying as playing. Having trouble sleeping or keeping your emotions in check? According to the National Institute of Health (NIH), bone mass is usually at maximum at around the age of 30. Here’s just a few: 1. Studies have been conducted and show that there are many benefits which make it one of the best sports to play for all ages. And it's not just in a static, repetitive set of muscles. Tennis will have you running, reaching and sweating. The 2019 Wimbledon Championships commences today and with it brings a dash of tennis fever. I still have so much to do before the end of the week, I have a huge deadline at work.” The list goes on. 1) Safety First. Tennis Offers Amazing Benefits Like any other good sport, tennis gives you a good workout, and everyone knows exercise is very important for our health. "Playing Tennis After 50." How to Access Your Elite Sports Clubs Member Portal. In a nutshell, playing tennis can help improve your self-esteem and confidence, while also releasing endorphins and serotonin. While there are obvious physical benefits, perhaps you have wondered what other benefits there are to gain. Mayo Clinic. People who participate in tennis three hours per week (at moderately vigorous intensity) cut their risk of death in half from any cause, according to physician Ralph Paffenbarger of Harvard University School of Public Health. Journal of the American Medical Association, Vol. You don’t see many 60, 70, or even 80-year-olds playing tackle football or running up and down a soccer field. Think of tennis as a zero calorie brain food! By playing tennis on a regular basis, you will also notice an improvement in agility and flexibility. Playing tennis is a good thing in all aspect. Lippincott Williams & Wilkins, 2008. These hormones and chemicals help fight depression, anxiety, and stress. 1) Stay More Alert The problem with simply going for a run or jumping on an elliptical is you still have the ability to let your mind race, “What am I going to make for dinner? Table tennis is a very special sport because it has so many advantages that you can’t find anywhere else. In an article titled, Health Benefits of Tennis: Why Play Tennis? There are many physical reasons to play tennis, and they help with fitness and improved health. Although tennis gives you a full workout, it really builds bone mass in your racquet arm. (262) 241-4250. In addition to the fitness and physical health benefits, tennis also provides numerous social and mental health benefits as well. Your risk of death from any cause is cut in half for those who play tennis three hours per week (at moderate intensity). If you want to start enjoying these benefits, consider joining a tennis club or starting your own club. Comment document.getElementById("comment").setAttribute( "id", "ad1e0882f24a4be6d889923e6f7d8283" );document.getElementById("b59e58dba2").setAttribute( "id", "comment" ); Your email address will not be published. Cengage Learning, 2010. We thought a roundup of the top health benefits would give you yet another reason to start playing tennis. Mayo Clinic, December 1, 2009. tennis academy, tennis lesson, tennis lessons, tennis lessons near me If you have ever watched a tennis match, you know the players work incredibly hard over the course of the match. Having trouble sleeping or keeping your emotions in check? Returning a shot takes mental and physical agility. We all have stresses in our lives—but tennis is a wonderful way to help combat that stress! 1. (May 21, 2011) http://www.nhlbi.nih.gov/health/dci/Diseases/hd/hd_prevention.html, Huddleston, Alan L., Ph.D. et al. Physical Benefits Burn Calories : According to Consumer Reports (January 2005), tennis ranks among the top five activities for most calories burned per workout. January 2009. http://www.niams.nih.gov/Health_Info/Bone/Bone_Health/Exercise/default.asp. Ratey, John, M.D. But tennis requires a high level of both physical AND mental strength and agility. Brandt, Michelle L. "Ralph Paffenbarger, renowned exercise authority, dies at 84." Tennis not only teaches kids valuable life skills like teamwork, dedication, and self-confidence, it has a whole host of physical developmental benefits for them, too! You can get in a full workout, lose or maintain weight, improve your agility and flexibility, boost your mental power, build strong and healthy bones, and even add several years to your life. (May 19, 2011), Mayo Clinic Staff. "Sports Medicine Essentials: Core Concepts in Athletic Training & Fitness Instruction." "Tennis - health benefits." Weird & Wacky, Copyright © 2021 HowStuffWorks, a division of InfoSpace Holdings, LLC, a System1 Company. The game of tennis involves well timed, multi-joint movements in order to hit the ball, which has shown to improve hand-eye coordination and overall balance. A tennis match requires players to move side to side, up and back and at differing speeds to test a variety of muscles in your legs. When you play tennis, your mind is forced to focus of the task at hand instead of focusing on your stresses and endless to-do lists. Spread the benefits. 600 N Barker Rd Health benefits of tennis Tennis can be a great workout and lots of fun. 5:30 a.m. – 10:00 p.m. Tennis will extend your life more than three times longer than jogging. Here are 7 ways participating in tennis can improve your overall health, wellness, and happiness! It is a game that can be played easily with friends and friends of all ages and all fitness levels! A Mayo Clinic study of 8,577 Americans over the age of 25 found that playing tennis will increase life expectancy by nearly 10 years. The Facts: 1. There is no other sport that provides the same level of mental benefits as tennis. "Cognitive Neuroscience." Tennis also helps regulate serotonin—a brain chemical linked to functions such as sleep cycle, appetite, and your emotional state. Tennis is a sport where you are constantly moving, changing direction and stretching your body. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you’ve provided to them or that they’ve collected from your use of their services. We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. Unlike most sports, tennis can be played at any age. "We don’t say it’s social distancing, it’s physical distancing," Dowse said. Being able to socialize with opponents and partners is a huge benefit of the game! But many retirees still play and enjoy the game of tennis. If you want to start enjoying these benefits, consider joining a tennis club or starting your own club. First off, tennis is a non-contact sport that’s easy on the joints, significantly reducing your child’s likelihood of suffering an injury. Enhance Your Flexibility, Coordination and Balance, NIH Osteoporosis and Related Bone Diseases National Resource Center, How Baby Boomers Are Shaking Up the Retirement Home Biz, 12 Sports and Recreational Activities and the Calories They Burn, Information about the device's operating system, Information about other identifiers assigned to the device, The IP address from which the device accesses a client's website or mobile application, Information about the user's activity on that device, including web pages and mobile apps visited or used, Information about the geographic location of the device when it accesses a website or mobile application. You’re constantly running, pivoting, stretching, and moving every inch of your body. 1. Woods, Kathy, and Ron Woods. More great health benefits from tennis The Mayo Clinic lists many more benefits from playing tennis. The health benefits of tennis are undeniable. I’m looking for friends to play tennis together, Your email address will not be published. The fact that it's a non-contact sport played on a 78-foot long court makes tennis an ideal physical-distancing sport. You are also around others who share similar interests and goals, which is very physiologically rewarding. This can decrease your chance of suffering from stroke, hypertension, and cardiovascular issues. "Bone Mass in Lifetime Tennis Athletes." National Institutes of Health. Health and Fitness Participating in tennis comes with many health and fitness benefits. Random House Digital, 2002. Tennis can be played as doubles or singles, but either way you have to play with another person. Just get hold of a racket, some trainers and you’re good to go! Think of it as a little vacation for your brain! Houghton Mifflin Harcourt, 1995. Improved aerobic and anaerobic health: Tennis increases your oxygen intake while playing, increasing your heart rate and helping your blood deliver oxygen and nutrients to all your muscles. Below are a few of the major benefits outlined. The health benefits of tennis include reducing your risk of heart disease and diabetes, helping maintain a healthy weight, relieving tension and improving your mood. Improve Your Social Skills. Note: To lose 1 pound of fat you must burn 3,500 calories. How many calories am I burning? The best part is you get all of the health benefits plus the fun of playing and socializing with friends. In this role I was charged with reviewing all the global research on the health benefits of tennis and put together resources and education for the tennis governing bodies in over 200 countries. The Incredible Mental Benefits of Playing Tennis. You use your lower body for all that running, stopping and starting, jumping and crouching. "Exercise for Weight Loss: Calories Burned in 1 Hour." (June 7, 2011) http://www.mayoclinic.com/health/depression-and-exercise/MH00043, NIH Osteoporosis and Related Bone Diseases National Resource Center. Tennis is one of the only sports you can play all your life, from the youngest ages to the oldest. Playing tennis has been shown to have benefits not only to the muscles but also to the bones as well. Tennis has a wide range of benefits to mental and physical health. You may also gain more mental focus and alertness. Improved physical health This is the most obvious benefit because due to the fact that tennis players are constantly on the go, sprinting, jumping and hitting. "Depression and Anxiety: Exercise Eases Symptoms." Have you ever watched tennis on TV and the players are constantly stretching and reaching to keep a ball in play? University of California, Berkeley. If you need further convincing than that, here are 10 health benefits you could receive from taking up tennis. Tennis can challenge players on multiple levels and serve as a source of stress-relief during the coronavirus crisis. And obviously, the answer is tennis! Playing tennis can improve critical thinking, mental alertness, and tactical thinking by making connections in the brain. Getting an account is easy - just click ‘Sign up now’. Consider the following 5 ways tennis boost your mind. Cleveland Clinic. In addition to the cardiovascular health benefits of tennis, the game also combines rigorous strength training in your legs, arms and upper body. Seniors may also enjoy this social interaction, as tennis provides a convenient way to meet others. Clover, Jim. "Exercise for Bone Health." Hit the court! Banich, Marie T., and Rebecca J. Compton. Note: Make sure you stretch well before and after your matches! Tennis is a great cardio workout, especially if you’re playing singles. 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